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Here we provide the best breakfast recipe, especially suited to those struggling to lose excess belly fat. Aside from being really delicious, this is also one of the healthiest meals you can put on your breakfast table. For one thing, it’s packed with vitamins and minerals that your body depends on for proper function. If consumed regularly, this breakfast will also significantly improve your hair and skin quality, but more importantly, it’ll regulate your metabolism and boost your immune system.

Plus, this amazing breakfast recipe will eliminate all the toxins from your body and cleanse your bowels, thus treating any problems with irregular bowel movement or constipation.

Last, but not least, it activates the fat-burning process in your body and normalizes your weight. The best thing about it is that you can lose 3-5 pounds, particularly on your waistline, in just a month of using it.

What you need:

5-7 fleshy dried plums
300ml kefir (or low-fat yogurt)
1 tbsp. ground flaxseed
2 tbsps. oat flakes
1 tsp. cocoa powder
What you do:

Always prepare your breakfast the night before.

Cover the dried plums with about 100ml boiling water.
Cover and leave aside for 10-15 minutes.
Mix the cocoa, flaxseed and flakes in a bowl.
Add the kefir stirring well.
Blend the plums to get puree and add to the previous mixture.
Mix everything together.
Store in the fridge overnight.
In the morning enjoy your health-boosting, fat-burning breakfast!

Note: You may get an odd feeling in your stomach on the first day, but don’t worry. It’ll soon go away and your digestive system will work better than ever.

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In today’s article, I will tell you what means spread in forex trading. I will start with an example. We have currency pair EUR/USD and we want to speculate on price going down (USD being stronger, or EUR being weaken) We have an account with some brokerage company who mediates trades to us. That company of course wants to earn some money from us so they can pay their employees, or software needed for running this business model. And we understand that. So, they give us spread. So, we want to sell EUR/USD because we want to speculate on it going down. Now, usually with Metatrader 4/5 program, we order sell position. Let’s imagine that Bid price for EUR/USD price is now 1.2001 and Ask price is 1.2003. What price we will get as sellers of this pair? Of course, 1.2001. So we sold this position for 1.2001 and now we hold. If we immediately close the position, we will “buy” back the same volume and we will, as buyers, get price 1.2003. And this difference, 0.0002, is called spread. So, we will have of course, loss, if we immediately close the position. No normal person would do that of course, but this is just an example. And that loss is a profit for brokerage company for mediating that order. If you want to start trading, I recommend you to choose a broker who offers the lowest spreads on the markets and also good terms and conditions. I can recommend those brokers: IC markets (lowest spread) Thanks for reading this article and if you like it, please share it or give it some claps :)