How To Burn 12 Pounds In Just 1 Week With This Egg Diet!

Shares 16

The egg diet that we are going to present you today is intended for a very fast weight loss. The diet deprives the body of nutrition for prolonged time so it’s not meant for long term weight loss.

Due to the fact that they are rich in protein and nutrients, the eggs are very healthy. You are going to supply the body with the majority of nutrients and vitamins in you consume more eggs. There isn’t plenty of food included in this diet. If you follow this egg diet, you could lose 12 pounds after 7 days.


– Breakfast: drink a glass of milk (low-fat), consume 2 oranges, 2 boiled eggs
– Lunch: drink a glass of yogurt, 6 ounces of boiled chicken (skinless)
– Dinner: 2 orange and boiled egg, 5 ounces of boiled chicken

– Breakfast: drink one squeezed lemon mixed with a cup of warm water and eat 2 boiled eggs
– Lunch: 1 grapefruit, 5 ounces of roasted fish
– Dinner: eat 3 boiled eggs

– Breakfast: drink a freshly squeezed lemon added to a glass of warm water and consume 2 boiled eggs
– Lunch: 1 grapefruit, 6 ounces of boiled beef
– Dinner: consume 3 boiled eggs
– Breakfast: 3 scrambled eggs with added onion, dill and parsley
– Lunch: salad with 5 ounces of cooked chicken
– Dinner: eat 2 oranges and 1 boiled eggs

– Breakfast: eat 1 tablespoon of sour cream, 2 boiled eggs, 2 carrots
– Lunch: drink a glass of freshly squeezed orange juice, 2 carrots
– Dinner: consume 1 boiled egg, 3 ounces of fish (boiled)

– Breakfast: drink a freshly squeezed orange or lemon, and 5 ounces of Yogurt (low fat)
– Lunch: 2 grapefruits, two boiled eggs
– Dinner: drink just a cup of water

– Breakfast: half a grapefruit, and 2 eggs
– Lunch: one orange , 6 ounces of beef
– Dinner: drink only a cup of water

As we have mentioned above, you have to stick to the diet for just 7 days. If you want to maximize the weight loss, you also have to consume large quantities of water.

You may start eating normally after the 7 days of dieting. If you want to prevent shocking the body with food, you need to consume plenty of boiled eggs in the first several days.


Shares 16
In today’s article, I will tell you what means spread in forex trading. I will start with an example. We have currency pair EUR/USD and we want to speculate on price going down (USD being stronger, or EUR being weaken) We have an account with some brokerage company who mediates trades to us. That company of course wants to earn some money from us so they can pay their employees, or software needed for running this business model. And we understand that. So, they give us spread. So, we want to sell EUR/USD because we want to speculate on it going down. Now, usually with Metatrader 4/5 program, we order sell position. Let’s imagine that Bid price for EUR/USD price is now 1.2001 and Ask price is 1.2003. What price we will get as sellers of this pair? Of course, 1.2001. So we sold this position for 1.2001 and now we hold. If we immediately close the position, we will “buy” back the same volume and we will, as buyers, get price 1.2003. And this difference, 0.0002, is called spread. So, we will have of course, loss, if we immediately close the position. No normal person would do that of course, but this is just an example. And that loss is a profit for brokerage company for mediating that order. If you want to start trading, I recommend you to choose a broker who offers the lowest spreads on the markets and also good terms and conditions. I can recommend those brokers: IC markets (lowest spread) Thanks for reading this article and if you like it, please share it or give it some claps :)